Exercise Classes Woodinville WA

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Gymnastics East
(425) 486-8836
19510 144th Ave NE Ste C7
Woodinville, WA
 
Gold Creek Tennis and Sports Club
(425) 487-1090
15327 140th Pl NE
Woodinville, WA
 
Beach Fitness
(425) 681-2296
16235 216th Ave Ne
Woodinville, WA
 
Fitness Together Woodinville
(425) 488-3033
14215 NE Woodinville- Duvall Rd.
Woodinville, WA
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Kathy Claughton
(425) 788-4158
14544 183rd Ave Ne
Woodinville, WA
 
Studio Nine Health & Fitness
(425) 485-5345
23128 State Route 9 SE Ste B
Woodinville, WA

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Gold Creek Golf Driving Range
(425) 487-1090
15327 140th Pl NE
Woodinville, WA
 
Ironmaster, LLC
(425) 408-9040
21828 87th Ave SE Ste E
Woodinville, WA

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Parks Acupuncture Clinic
(425) 481-2542
17327 140th Ave NE
Woodinville, WA
 
All Star Fitness
(425) 481-4334
18600 Wdnvlle Snhmsh Rd NE
Woodinville, WA
 
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Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

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