Exercise Classes Woodinville WA

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Kathy Claughton
(425) 788-4158
14544 183rd Ave Ne
Woodinville, WA
 
Gold Creek Golf Driving Range
(425) 487-1090
15327 140th Pl NE
Woodinville, WA
 
Northwest Martial Arts
(425) 481-2542
19510 144th Ave NE
Woodinville, WA
 
Woodinville Athletic Club
(425) 481-4334
18600 Wdnvl Snoh Rd
Woodinville, WA
 
Parks Martial Arts
(425) 481-2542
17327 140th Ave NE
Woodinville, WA
 
Lemond Fitness Inc
(425) 482-6773
17280 Woodinville Redmond Rd Ne
Woodinville, WA
 
Ironmaster, LLC
(425) 408-9040
21828 87th Ave SE Ste E
Woodinville, WA

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Koko FitClub
(425) 398-5656
17614 140th Ave NE
Woodinville, WA

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Parks Acupuncture Clinic
(425) 481-2542
17327 140th Ave NE
Woodinville, WA
 
Woodinville Snap Fitness
(425) 488-7030
15610 NE Woodinville-Duvall Rd, Suite #104
Woodinville, WA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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