Exercise Classes Wood Dale IL

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Bulldog Crossfit
(773) 809-3982
1520 Hannah Ave
Forest Park, IL
Hours
Monday 5:30 AM - 7:00 PM
Tuesday 5:30 AM - 7:00 PM
Wednesday 5:30 AM - 7:00 PM
Thursday 5:30 AM - 7:00 PM
Friday 5:30 AM - 6:00 PM
Saturday 8:00 AM - 11:00 AM
Sunday Closed
Services
Fitness Center, Sports Training

Future Fitness Inc
(630) 350-9755
479 Royal Oaks Dr
Wood Dale, IL
 
Jazzercise Wood Dale Park District
(630) 980-1096
111 E. Foster Ave.
Wood Dale, IL
Programs & Services
Jazzercise

Data Provided by:
Jollytime
(903) 534-1063
877 Supreme Dr
Bensenville, IL
 
Horizon Entertainment
(847) 593-5555
991 Supreme Dr
Bensenville, IL
 
Darlene Glendale
(630) 766-1701
268 Welter Dr
Wood Dale, IL
 
Salt Creek Golf Club
(630) 773-0184
18W700 Thorndl Ave
Wood Dale, IL
 
Acceleration Chicago
(630) 766-8505
735 E Jefferson St
Bensenville, IL
 
Sunset Spa
(630) 350-9955
13 W Main St Ste 6
Bensenville, IL
 
Amateur Hockey Assoc of Illinois
(630) 521-9921
735 E Jefferson St
Bensenville, IL
 
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Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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