Exercise Classes Woburn MA

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Curves For Women
781- 938-3977
10 Walnut St
Woburn, MA
Bally Total Fitness Corp
(781) 935-3333
27 Normac Rd
Woburn, MA
Metabolic Designs Inc
(781) 938-6392
186 Cambridge Rd Ste 10
Woburn, MA
New England Swim and Fitness Center
(781) 935-7772
27 Normac Rd
Woburn, MA
Golds Gym Aerobic and Fitness
(781) 935-5355
35 Industrial Pkwy
Woburn, MA
My Gym Childrens Fitness Ctr
(781) 376-9102
362 Cambridge Rd
Woburn, MA
Woburn City Athletic Club
(781) 935-5665
19 6th Rd
Woburn, MA
Peoplefit Health and Fitness Center
(781) 274-8500
237 Lexington St
Woburn, MA
Boston Rock Gym
(781) 935-7325
78G Olympia Ave
Woburn, MA
Woburn City Athletic Club Inc
(781) 935-5665
19 6th Rd Rear
Woburn, MA
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Exercise to Manage Blood Sugar

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

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