Exercise Classes White Hall AR

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

All Star Fitns Club For Women
(870) 879-4347
3907 Camden Rd
Pine Bluff, AR
 
Curves For Women
(870) 247-2445
7197 Sheridan Rd
White Hall, AR
 
Western Little League
(870) 879-5717
5701 W 21
Pine Bluff, AR
 
JRMC Wellness Center
(870) 541-7890
1301 W 40th Ave
Pine Bluff, AR
 
Eden Park Racquet Club & Spa
(870) 535-6306
41st & Elm Sts
Pine Bluff, AR
 
Merrill Community Center
(870) 534-9139
1000 S Ash St
Pine Bluff, AR
 
Curves White Hall
7197 Sheridan Rd.
White Hall, AR
 
Jefferson Regional Medical Center
(870) 541-7890
Wellness Center
Pine Bluff, AR
 
Curves White Hall AR
7197 Sheridan Rd.
White Hall, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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All Star Fitness Club For Women
(870) 879-4347
3907 Camden Rd
Pine Bluff, AR
 
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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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