Exercise Classes Wheat Ridge CO

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Bee Hive Homes of Colorado
(303) 425-6328
9495 W 49th Ave
Wheat Ridge, CO
 
Curves Wheat Ridge-East/Edgewater
4550 Wadsworth Blvd.
Wheat Ridge, CO
 
Curves Wheat Ridge-East/Edgewater CO
4550 Wadsworth Blvd., #F
Wheat Ridge, CO
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Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Jazzercise Wheat Ridge Anderson Building
(303) 829-4181
4355 Field St.
Wheat Ridge, CO
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Jazzercise

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Armbrust Pro Gym
(303) 456-0076
4240 Kipling St # B
Wheat Ridge, CO
 
Success Martial Arts
(720) 381-2234
4076 Youngfield St
Wheat Ridge, CO

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Wheat Ridge Recreation Center
(303) 231-1300
4005 Kipling St
Wheat Ridge, CO
 
Curves Wheat Ridge
3890 Kipling St.
Wheat Ridge, CO
 
Curves For Women
(303) 940-0511
10115 W 37th Pl
Wheat Ridge, CO
 
Curves Wheat Ridge CO - West
3890 Kipling St., Unit A
Wheat Ridge, CO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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