Exercise Classes Warrenton VA

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Curves Warrenton
256 Broadview Ave.
Warrenton, VA
 
Jazzercise Warrenton Fitness Center
(540) 349-4055
578 Waterloo Rd.
Warrenton, VA
Programs & Services
Jazzercise

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Old Town Athletic Club
(540) 349-2791
361 Walker Dr Ste 101
Warrenton, VA

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Gold's Gym
(540) 428-2009
627 Frost Ave
Warrenton, VA

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Okinawan Karate
(540) 347-0823
6379 Airlie Rd
Warrenton, VA
 
Curves For Women
(540) 349-7801
256 Broadview Ave
Warrenton, VA
 
Curves Warrenton VA
256 Broadview Ave.
Warrenton, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Petn 1.66 Cross Fit
(540) 905-1747
11 South 6th Street
Warrenton, VA
 
Curves
(800) 615-7352
256 Broadview Ave
Warrenton, VA

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Sweat Shop the
(540) 347-0823
6379 Airlie Rd
Warrenton, VA
 
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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

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