Exercise Classes Titusville FL

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Curves Titusville FL - South
3550 S. Washington Ave., Unit 16
Titusville, FL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Anytime Fitness Titusville, FL
(321) 264-0304
722 Cheney Hwy
Titusville, FL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Curves For Women
(321) 264-3939
688 Cheney Hwy
Titusville, FL
 
Anytime Fitness
(321) 264-0304
722 Cheney Hwy
Titusville, FL
 
Jazzercise Mims Holy Spirit Church
(321) 264-1176
2399 Holder Rd.
Mims, FL
Programs & Services
Jazzercise

Data Provided by:
Gibson Gym
(321) 264-5035
835 Sycamore Street
Titusville, FL
 
Parrish Health & Fitness Center
(321) 268-6200
2210 Cheney Hwy
Titusville, FL
 
Parrish Health & Fitness Center
(321) 268-6200
2210 Cheney Highway
Titusville, FL
 
Curves For Women
(321) 383-8340
1527 N Singleton Ave
Titusville, FL
 
Studio13 Fitness
(321) 543-1962
3770 Curtis Blvd
Cocoa, FL
 
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Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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