Exercise Classes Stillwater MN

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Stillwaters Boom Town Gym
(651) 439-9801
5825 Neal Ave N
Stillwater, MN
 
Ladies Workout Express
(651) 439-0933
14621 60th Street North
Oak Park Heights, MN
 
Pure Yoga
(651) 283-8282
105 New England Place
Stillwater, MN
 
Snap Fitness
(651) 275-9628
1471 Stillwater Blvd.
Stillwater, MN
 
Teen Center St Croix Valley
(651) 439-8847
1912 Greeley St S
Stillwater, MN
 
Indian Hills Golf Club
(651) 770-2301
6667 Keats Ave N
Stillwater, MN
 
Curves For Women
(651) 351-7499
1650 Market Dr
Stillwater, MN
 
Natural Balance Of Stillwater
(651) 275-2198
219 Main St N
Stillwater, MN
 
Curves Stillwater MN
1650 Market Dr.
Stillwater, MN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Anytime Fitness
(651) 439-5544
1270 West Frontage Road
Stillwater, MN
 
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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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