Exercise Classes Solon OH

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Curves
(800) 615-7352
6384B Som Center Rd
Solon, OH

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Hunt Club Pool
(440) 542-0649
32947 Charmwood Oval
Solon, OH
 
Shaker Dance Academy
(216) 921-7572
31932 Sedgefield Oval
Solon, OH
 
Anytime Fitness
(440) 248-8463
28500 Miles Road
Solon, OH
 
Signature of Solon Golf Course
(440) 498-8888
39500 Aurora Rd
Solon, OH
 
Solon Athletic Club Inc
(440) 349-3349
32875 Solon Rd
Cleveland, OH
 
Wellness Wrks In Solon Ltd LLC
(440) 519-1123
30455 Solon Rd
Cleveland, OH
 
Financial Fitness Network
(440) 248-4984
6175 Som Center Rd
Solon, OH
 
Fitwell Office
(440) 349-0975
29100 Hall St
Solon, OH
 
Curves Solon/Bentleyville/Glenwillow OH
6384-B S.O.M. Center Rd.
Solon, OH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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