Exercise Classes Solon OH

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Wellness Wrks In Solon Ltd LLC
(440) 519-1123
30455 Solon Rd
Cleveland, OH
 
Lifestyle Fitness and Exercise
(440) 349-0951
6454 Woodbury Dr
Cleveland, OH
 
Bobbie Barnas Dance Studio Ltd
(440) 248-4740
32901 Station St Ste 114
Solon, OH
 
Moreland Valley Estates
(440) 248-6789
15 Lochspur Ln
Solon, OH
 
Hunt Club Pool
(440) 542-0649
32947 Charmwood Oval
Solon, OH
 
Financial Fitness Network
(440) 248-4984
6175 Som Center Rd
Solon, OH
 
Signature of Solon
(440) 498-8888
39000 Signature Dr
Solon, OH
 
Shaker Dance Academy
(216) 921-7572
31932 Sedgefield Oval
Solon, OH
 
Fitwell Office
(440) 349-0975
29100 Hall St
Solon, OH
 
Curves
(800) 615-7352
6384B Som Center Rd
Solon, OH

Data Provided by:
Data Provided by:

Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...