Exercise Classes Solon OH

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Anytime Fitness
(440) 248-8463
28500 Miles Road
Solon, OH
 
Jazzercise Solon Advent Lutheran Church
(440) 543-8142
5525 Harper Rd.
Solon, OH
Programs & Services
Jazzercise

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North Hill Association
(440) 248-1492
32755 Woodsdale Ln
Solon, OH
 
Fitness Together Solon
(877) 348-6446
6025 Kruse Drive
Solon, OH
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Lifestyle Fitness and Exercise
(440) 349-0951
6454 Woodbury Dr
Cleveland, OH
 
Solon Athletic Club Inc
(440) 349-3349
32875 Solon Rd
Cleveland, OH
 
Anytime Fitness Solon, OH
(440) 248-8463
28500 Miles Road
Solon, OH
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Shaker Dance Academy
(216) 921-7572
31932 Sedgefield Oval
Solon, OH
 
Wellness Wrks In Solon Ltd LLC
(440) 519-1123
30455 Solon Rd
Cleveland, OH
 
Financial Fitness Network
(440) 248-4984
6175 Som Center Rd
Solon, OH
 
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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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