Exercise Classes Snellville GA

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Fitness 19 Georgia
(678) 344-1958
3555 Centerville Highway
Snellville, GA
 
Millennium Sports
(770) 736-0020
1105 Stony Pt SW
Snellville, GA
 
LA Fitness
(770) 979-1288
2279 Pinehurst Road
Snellville, GA
 
L A Fitness Sports Club
(770) 982-5000
2314 Henry Clower Blvd
Snellville, GA
 
Ladies Workout Express
(770) 985-6070
1987 Scenic Hwy N
Snellville, GA
 
Golds Gym Snellville
(770) 982-6009
2135 E. Main St.
Snellville, GA
 
Abb Fitness Center LLC
(770) 979-0090
4196 Annistown Rd
Snellville, GA
 
Curves Snellville GA
2168 McGee Road
Snellville, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Diet Center Worldwide Inc
(770) 982-6250
2386 Clower St # 50-100
Snellville, GA
 
Curves Snellville
2168 McGee Road
Snellville, GA
 
Data Provided by:

Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

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