Exercise Classes Silverdale WA

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Anytime Fitness
(360) 307-0444
3276 Plaza Road NW
Silverdale, WA
 
Silverdale Fitness
(360) 698-2264
2400 Northwest Myhre Road
Silverdale, WA
 
Body Reform-Pilates Studio
(360) 662-0615
9321 Bayshore Dr NW # 100
Silverdale, WA

Data Provided by:
Curves Silverdale WA
9000 Ridgetop Blvd. NW
Silverdale, WA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
1-2-3 Fit
(360) 308-9700
10516 Silverdale Way NW # 110B
Silverdale, WA
 
Curves
(360) 692-4560
9000 Ridgetop Blvd NW
Silverdale, WA

Data Provided by:
Body Reform
(360) 662-0615
9321 Bayshore Dr NW Ste 100
Silverdale, WA
 
Silverdale Fitness
(360) 698-2264
2400 NW Myhre Rd # 101
Silverdale, WA
 
1-2-3 Fit
(360) 308-9700
10516 Silverdale Way NW 110B
Silverdale, WA

Data Provided by:
Curves For Women
(360) 692-4560
9000 Ridgetop Blvd NW
Silverdale, WA
 
Data Provided by:

Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

Local Events

AATS 95th Annual Meeting - American Association for Thoracic Surgery
Dates: 4/25/2015 – 4/29/2015
Location:
Washington State Convention and Trade Center Seattle
View Details

70th Annual Meeting Of The ASSH - American Society For Surgery Of The Hand
Dates: 9/10/2015 – 9/12/2015
Location:
Seattle
View Details

AMSUS 122nd Annual Meeting - The Association of Military Surgeons of the United States
Dates: 10/30/2016 – 11/4/2016
Location:
Seattle
View Details

2015 AAHPERD National Convention & Exposition - American Alliance For Health, Physical Education, Recreation, And Dance
Dates: 3/17/2015 – 3/21/2015
Location:
Washington State Convention & Trade Center Seattle
View Details