Exercise Classes Silverdale WA

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

1-2-3 Fit
(360) 308-9700
10516 Silverdale Way NW 110B
Silverdale, WA

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Silverdale Fitness
(360) 698-2264
2400 NW Myhre Rd Ste 101
Silverdale, WA

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Silverdale Snap Fitness
(360) 698-2628
2021 NW Myhre Rd
Silverdale, WA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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1-2-3 Fit
(360) 308-9700
10516 Silverdale Way NW # 110B
Silverdale, WA
 
Anytime Fitness
(360) 307-0444
3276 Plaza Road NW
Silverdale, WA
 
Curves Silverdale WA
9000 Ridgetop Blvd. NW
Silverdale, WA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Body Reform-Pilates Studio
(360) 662-0615
9321 Bayshore Dr NW # 100
Silverdale, WA

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Snap Fitness
(360) 698-2628
2021 NW Myhre Rd
Silverdale, WA
 
Studio Kicks Training Center
(360) 692-7505
10876 NW Myhre Pl Ste 104
Silverdale, WA
 
The Soccer Pitch
(360) 337-1555
9621 Mickelberry Rd NW
Silverdale, WA
 
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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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