Exercise Classes Shippensburg PA
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba
Exercise to Manage Blood Sugar
By James Keough
Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?
In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.
The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.
Author: James Keough
Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...
Cognitive Science Department Colloquium on Scheduled Thursdays. See details for dates.
Dates: 8/8/2013 – 8/8/2013
Johns Hopkins UniversityBaltimore
Cognitive Science Department Colloquium Presentation on Scheduled Thursdays. Please see http://web.jhu.edu/cogsci/events/Colloquia for schedule and full details.
Homewood - Krieger
Dates: 9/7/2013 – 9/7/2013
Carroll County Agricultural Center - Westminster, MDWestminster
700 Ag. Center Dr.
Fresh produce in season, cut flowers, perennials, hanging baskets, dried, fresh and silk flower arrangements, baked goods, eggs, emu products, jams, jellies and handmade crafts. Breakfast and lunch available. Free Admission and Parking.