Exercise Classes Shingle Springs CA

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Cuts Fitness For Men
(530) 676-4610
4100 Cameron Park Dr
Cameron Park, CA
 
Overcome Fitness
(530) 350-7182
2570 Greenwood Ln
Cameron Park, CA
 
Yoganica Hatha Yoga Studio
(530) 672-2244
3300 Coach Ln Ofc
Cameron Park, CA
 
Prospector Soccer Club
(530) 676-4516
PO Box 2202
Shingle Springs, CA
 
Millennium Sportsclub
(530) 677-5705
4242 Sports Club Dr
Shingle Springs, CA

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Cameron Park Physical Therapy Center Inc.
(530) 676-7184
1060 Camerado Dr
Cameron Park, CA

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Balance Fitness For Women
(530) 676-0393
3490 Palmer Dr Ste 3I
Cameron Park, CA
 
Millennium Sports Club
(530) 677-5705
4242 Sports Club Dr
Shingle Springs, CA
 
Jenny Craig Personal Weight Management
(530) 676-3000
3346 Coach Ln
Cameron Park, CA
 
El Dorado Fitness
(530) 676-0600
3000 Green Valley Rd # 1
Cameron Park, CA
 
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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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