Exercise Classes Shingle Springs CA

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Shingle Springs Snap Fitness
(530) 672-2777
3975 Durock Road, Suite 104
Shingle Springs, CA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Nutrivisuals
(530) 677-1969
PO Box 1367
Shingle Springs, CA
 
Prospector Soccer Club
(530) 676-4516
PO Box 2202
Shingle Springs, CA
 
Cuts Fitness For Men
(530) 676-4610
4100 Cameron Park Dr
Cameron Park, CA
 
Millennium Sports Club
(530) 677-5705
4242 Sports Club Dr
Shingle Springs, CA
 
Jenny Craig Personal Weight Management
(530) 676-3000
3346 Coach Ln
Cameron Park, CA
 
Jazzercise Shingle Springs Fitness Center
(530) 409-6034
4050 Durock Rd.
Shingle Springs, CA
Programs & Services
Jazzercise

Data Provided by:
Overcome Fitness
(530) 350-7182
2570 Greenwood Ln
Cameron Park, CA
 
El Dorado Fitness
(530) 676-0600
3000 Green Valley Rd # 1
Cameron Park, CA
 
Cameron Park Physical Therapy Center Inc.
(530) 676-7184
1060 Camerado Dr
Cameron Park, CA

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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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