Exercise Classes Shelton WA

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Anytime Fitness
(360) 462-2600
2121 Olympic Hwy N # 106
Shelton, WA

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Curves Shelton
718 W. Railroad Avenue
Shelton, WA
 
Curves
(800) 615-7352
718 W Railroad Ave
Shelton, WA

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Curves Shelton WA
718 W. Railroad Avenue
Shelton, WA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Olympia
2607 Martin Way E
Olympia, WA
 
Anytime Fitness Shelton, WA
(360) 462-2600
2121 Olympic Hwy N., Suites 103 & 106
Shelton, WA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Curves For Women
(360) 462-0550
718 W Railroad Ave
Shelton, WA
 
Shelton Athletic Club Inc
(360) 426-1388
707 S 1st St
Shelton, WA

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Curves Olympia WA - East
2607 Martin Way E, #101
Olympia, WA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Bally Total Fitness
(360) 339-4990
200 Sleater Kinney Rd NE
Olympia, WA

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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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