Exercise Classes Seal Beach CA

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Flexx Personal Training
(562) 799-9586
209 Main St
Seal Beach, CA
 
Contours Express
(562) 596-3348
12447 Seal Beach Blvd
Seal Beach, CA
 
Watersafe Swim School
(562) 596-8608
Seal Beach, CA
 
Curves Seal Beach CA
1190 Pacific Coast Hwy., Ste. C
Seal Beach, CA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Tru II Form Womens Fitness Studio of Seal Beach
(562) 493-5884
311 Main St Ste 10
Seal Beach, CA
 
Jazzercise Seal Beach North Community Center
(714) 846-9565
3333 St Cloud Dr.
Seal Beach, CA
Programs & Services
Jazzercise

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Old Ranch Country Club
(562) 596-4425
3901 Lampson Ave
Seal Beach, CA
 
Curves
(800) 615-7352
1190 Pacific Coast Hwy Ste. C
Seal Beach, CA

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Old Ranch Country Club and Tennis Club
(562) 598-8624
3901 Lampson Ave
Seal Beach, CA
 
Anytime Fitness Seal Beach, CA
(562) 598-2100
2365 Seal Beach Blvd, Suites 104 & 105
Seal Beach, CA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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