Exercise Classes Savage MN

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Savage Lftime Ftnes Recreation
(952) 226-1222
6554 Loftus Ln W
Savage, MN
 
Snap Fitness
(952) 226-3481
7470 South Park Dr.
Savage, MN
 
Anytime Fitness Savage, MN
(952) 226-2004
14233 O Connel Court
Savage, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Savage Snap Fitness
952-226-FIT1 (3481)
7470 South Park Dr.
Savage, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Fit Management Inc
(952) 892-1529
1316 W 158th St
Burnsville, MN
 
Jazzercise Savage Eagle Ridge Jr. High School
(952) 210-8557
13955 Glendale Rd.
Savage, MN
Programs & Services
Jazzercise

Data Provided by:
Dk Management Inc
(952) 882-4940
4094 County Road 42 W
Savage, MN
 
It Figures
(952) 882-8210
14837 Kelleher Ct
Savage, MN
 
Anytime Fitness
(952) 226-2004
14233 O'Connel Court
Savage, MN
 
Anytime Fitness Burnsville, MN
(952) 882-0600
12700 Nicollet Ave, 121A
Burnsville, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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