Exercise Classes Red Wing MN

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Workout 24-7 of Red Wing
(651) 388-5207
926 Tile Dr
Red Wing, MN
 
Izaak Walton Club House
(651) 388-2440
1010 E 5th St
Red Wing, MN
 
Snap Fitness
(651) 388-7774
3257 South Service Drive
Red Wing, MN
 
Mental Fitness Training
(651) 385-2200
2000 Old West Main St
Red Wing, MN
 
Red Wing Snap Fitness
(651) 388-7774
3257 South Service Drive
Red Wing, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Christian Center
(651) 388-7324
30090 Hay Creek Trl
Red Wing, MN
 
24 Hour Fitness Inc
(651) 267-2406
1029 Featherstone Rd
Red Wing, MN
 
Curves Red Wing
3037 S. Service Drive
Red Wing, MN
 
Curves Red Wing MN
3037 S Service Dr.
Red Wing, MN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Goodhue Community Center
(651) 923-4852
38390 240th Ave
Goodhue, MN
 
Data Provided by:

Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

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