Exercise Classes Point Pleasant Beach NJ

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Wings Adult Fitness
(732) 820-0980
2100 Highway 35
Sea Girt, NJ
Promotion
Call today to learn more about joining wings fitness!
Hours
Monday 24 Hours
Tuesday 24 Hours
Wednesday 24 Hours
Thursday 24 Hours
Friday 24 Hours
Saturday 24 Hours
Sunday 24 Hours
Services
Circuit Training, Dance Class, Fitness Center, Free Weights, Personal Training, Pilates, Sports Training, Yoga

Point Pleasant Recreation Center
(732) 892-5813
1001 River Ave
Point Pleasant Beach, NJ
 
Curves
(800) 615-7352
524 Arnold Ave
Point Pleasant Beach, NJ

Data Provided by:
Anytime Fitness Point Pleasant, NJ
(732) 714-0010
3000 Route 88
Point Pleasant, NJ
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Point Pleasant Beach Little League
(732) 701-1700
406 Arnold Ave S
Point Pleasant Beach, NJ
 
JSA Cross Fit
(732) 892-9191
2413 Bridge Avenue
Pt Pleasant Boro, NJ
 
Faster Fitness
(732) 714-2555
2031 Bridge Ave
Point Pleasant Beach, NJ
 
Anytime Fitness
(732) 714-0010
3000 Route 88
Point Pleasant, NJ
 
Point Pleasant Beach Recreation Center
(732) 899-1132
622 Forman Ave
Point Pleasant Beach, NJ
 
Life Physical Therapy Center
(732) 295-1778
801 Arnold Ave
Point Pleasant Beach, NJ
 
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Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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