Exercise Classes Park City UT
Park City, UT
Park City, UT
Park City, UT
Park City, UT
Park City, UT
Park City, UT
Park City, UT
Park City, UT
Park City, UT
Exercise to Manage Blood Sugar
Provided by: 
By James Keough
Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?
In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.
The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.
Author: James Keough
Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...
SAGES 2014 - Society of American Gastrointestinal and Endoscopic Surgeons
Dates: 4/2/2014 – 4/5/2014
Location:
Salt Palace Convention CenterSalt Lake City
View Details
SNA Annual National Conference 2015 - School Nutrition Association
Dates: 7/11/2015 – 7/15/2015
Location:
Venue TBDSalt Lake City
View Details
Distinguished Alumni Awards Assembly, Fine Arts
Dates: 10/3/2013 – 10/3/2013
Location:
University of UtahSalt Lake City
View Details
Night for Sight
Dates: 6/22/2013 – 6/24/2013
Location:
University of UtahSalt Lake City
View Details
2013 Benning Society Special Lecture in Medicine featuring Harold Varmus, MD
Dates: 9/19/2013 – 9/19/2013
Location:
University of UtahSalt Lake City
View Details