Exercise Classes Oceanside NY

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

The Athletic And Swim Club
(646) 626-4657
787 7th Ave
New York, NY
Promotion
Offer - Complimentary 3-Day guest pass when you mention Felix.

Limit - one pass per individual.

Hours
Monday 5:30 AM - 10:00 PM
Tuesday 5:30 AM - 10:00 PM
Wednesday 5:30 AM - 10:00 PM
Thursday 5:30 AM - 10:00 PM
Friday 5:30 AM - 9:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday 9:00 AM - 5:00 PM
Services
Aerobics, Aquatic Exercise, Fitness Center, Free Weights, Indoor Cycling, Martial Arts, Massage, Pilates, Pool, Sauna, Whirlpool, Yoga

Sky Athletic Club
(516) 678-9400
310 Merrick Road
Rockville Centre, NY
 
Bally Total Fitness
(516) 619-6835
60 Merrick Rd
Rockville Centre, NY

Data Provided by:
Sky Athletic Club
(516) 678-9400
310 Merrick Rd
Rockville Centre, NY
 
Sortset Health and Racquet Club
(516) 536-8700
40 Maple Ave
Rockville Centre, NY
 
American Foot Care
(516) 536-7388
70 Maple Ave
Rockville Centre, NY
 
Long Island Big Apple Vbc
(516) 594-9444
57 Muirfield Rd
Rockville Centre, NY
 
Axman Wayne R DPM Facfo
(516) 536-7388
70 Maple Ave
Rockville Centre, NY
 
Sportset Fitness & Racquet
(516) 536-8700
40 Maple Ave
Rockville Centre, NY
 
Personal Training Institute
(516) 823-3005
60 N Park Ave
Rockville Centre, NY
 
Data Provided by:

Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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