Exercise Classes North Las Vegas NV

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Fitness 19 N Las Vegas
(702) 458-1919
5465 N Simmons St
North Las Vegas, NV
 
Curves North Las Vegas NV
5181 Camino Al Norte Ste 100
North Las Vegas, NV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Anytime Fitness North Las Vegas, NV
(702) 202-2400
5870 Losee Rd, Suites 153, 154 & 155
North Las Vegas, NV
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Sports Fitness Center
(702) 652-6433
4124 N Washington Blvd
Las Vegas, NV
 
Curves For Women
(702) 636-6473
3315 W Craig Rd # 107
North Las Vegas, NV
 
Curves For Women
(702) 631-3700
2696 W Ann Rd
North Las Vegas, NV
 
24 Hour Fitness North Las Vegas Active Gym
2106 W. Craig Road
North Las Vegas, NV
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Ab Splovive Body Creations
(702) 633-7796
2201 Civic Center Dr
North Las Vegas, NV
 
24 Hour Fitness
(702) 633-6034
2106 W Craig Rd
North Las Vegas, NV
 
Craig Ranch Golf Course
(702) 642-9700
628 W Craig Rd
North Las Vegas, NV
 
Data Provided by:

Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

Local Events

AAOS 2015 - American Academy of Orthopaedic Surgeons Annual Meeting
Dates: 3/24/2015 – 3/28/2015
Location:
Las Vegas
View Details

SNA Annual National Conference 2018 - School Nutrition Association
Dates: 7/8/2018 – 7/11/2018
Location:
Venue TBD Las Vegas
View Details