Exercise Classes Norristown PA
East Norriton, PA
Fairview Village, PA
Exercise to Manage Blood Sugar
By James Keough
Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?
In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.
The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.
Author: James Keough
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2014 Annual Meeting Of The American Association For The Surgery Of Trauma And Clinical Congress Of Acute Care Surgery
Dates: 9/10/2014 – 9/13/2014
Philadelphia Marriott Downtown Philadelphia
1201 Market Street
The Annual Meeting of AAST and Clinical Congress of Acute Care Surgery will include panel experts, master surgeon lectures, abstract presentations and poster viewing throughout the entire meeting. The program will feature general and concurrent sessions, paper and poster sessions, industry exhibits and networking opportunities.The mission of the American Association for the Surgery of Trauma (AAST) is to serve as the premier scholarly organization for surgeons dedicated to the field of trauma and the care of critically ill surgical patients.The AAST is dedicated to discovery, dissemination, implementation, and evaluation of knowledge related to acute care surgery (trauma, surgical critical care, and emergency general surgery) by fostering research, education, and professional development in an environment of fellowship and collegiality.Don't wait to register for the 2014 Annual Meeting Of The American Association For The Surgery Of Trauma And Clinical Congress Of Acute Care Surgery. You'll meet influential people and maximize your opportunities for success. Start now by accessing the information below.All information in Events In America is deemed to be accurate at the time we add it,and we take steps to verify all details and update our records when new information is provided, but as people, events and circumstances change, we caution users to independently confirm all information. EventsInAmerica.com and Events In America LLC make no guarantee of accuracy and assume no liability for inaccurate information.