Exercise Classes Newhall CA

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Weigh To Live Center
(661) 253-8575
23550 Lyons Ave
Newhall, CA
 
It Figures
(661) 255-2646
24250 Lyons Ave
Newhall, CA
 
Santa Clarita Athletic Club
(661) 255-3365
24640 Wiley Canyon Rd
Santa Clarita, CA
 
Curves Santa Clarita CA - South
24148 Lyons Ave.
Newhall, CA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Friendly Valley Golf Course
(661) 252-9859
19345 Avenue Of The Oaks
Newhall, CA
 
It Figures Newhall
(661) 993-0449
24250 Lyons Ave
Newhall, CA
 
Fast Systems Inc
(661) 799-7900
24420 Walnut St
Santa Clarita, CA
 
Results Fitness Training
(661) 799-7900
24420 Walnut St
Newhall, CA
 
Hirth Susan Registered Dietitian
(661) 260-1130
23141 Oakbridge Ln
Newhall, CA
 
Mind Body and Soul
(661) 254-8899
23218 Lyons Ave
Newhall, CA
 
Data Provided by:

Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

Local Events

AANA 2015 Annual Meeting - Arthroscopy Association of North America
Dates: 4/23/2015 – 4/26/2015
Location:
Los Angeles
View Details

AORN 63rd Annual Congress - Association of Perioperative Registered Nurses
Dates: 4/2/2016 – 4/7/2016
Location:
Anaheim
View Details