Exercise Classes New Paltz NY

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Inner Wall Inc
(845) 255-7625
234 Main St
New Paltz, NY
 
Ignite Fitness
(845) 255-9355
246 Main St
New Paltz, NY
 
Inner Wall Inc
234 Main Street
New Paltz, NY
 
Gunx Cross Fit
680 Albany Post Road
New Paltz, NY
 
Koenig Vicki Ms Rd
(845) 255-2398
7 Innis Ave
New Paltz, NY
 
Lynn Carroll Gilbert Lmt and Associates
(845) 255-2420
243 Main St Ste 50
New Paltz, NY
 
Curves
(800) 615-7352
13 New Paltz Plz
New Paltz, NY

Data Provided by:
Sage Fitness of New Paltz
(845) 633-8243
40 Sunset Ridge Rd
New Paltz, NY
 
Peak Nutrition
(845) 255-1978
218 Main St
New Paltz, NY
 
Pilates of New Paltz
(845) 255-0559
12 N Chestnut St
New Paltz, NY
 
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Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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