Exercise Classes New Lenox IL

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Curves For Women
(815) 462-1336
1800 E Lincoln Hwy
New Lenox, IL
 
Profsnl Fitness Concepts
(815) 722-0024
213 Stone Ct
New Lenox, IL
 
Liz Weber
(815) 485-4949
1425 Stonebridge Dr
New Lenox, IL
 
Gym Kinetics
(815) 723-6279
1906 Ferro Dr
New Lenox, IL
 
Cardinal Fitness
(815) 463-8500
2465 East Joliet Highway
New Lenox, IL
 
Curves New Lenox IL
1938 E. Lincoln Hwy., Ste. 109
New Lenox, IL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Cardinal Fitness
(815) 463-8500
2465 E Joliet Hwy
New Lenox, IL
 
Cardinal Fitness Of New Lenox
(815) 463-8500
2465 E Joliet Hwy
New Lenox, IL
 
Cardinal Fitness
(815) 463-8500
2465 E Lincoln Hwy
New Lenox, IL
 
Cardinal Fitness
(815) 463-4900
800 Laraway Rd
New Lenox, IL
 
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Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

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