Exercise Classes Moultrie GA

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Snap Fitness
(229) 985-7627
127- D Rowland Dr
Moultrie, GA
 
Curves
(800) 615-7352
125 Talmadge Dr
Moultrie, GA

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Moultrie Snap Fitness
229-985-SNAP (7627)
127-D Rowland Dr
Moultrie, GA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Body Finesse
(229) 985-6592
109 Talmadge Dr
Moultrie, GA
 
BMG Cycles and Fitness
(229) 921-0072
1191 6th Street SW
Moultrie, GA
 
Anytime Fitness Moultrie, GA
(229) 668-2348
803 1st Avenue SE
Moultrie, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Anytime Fitness
(229) 668-2348
803 1st Avenue SE
Moultrie, GA
 
Parkway Market
(229) 891-3561
1902 Overlook Dr
Moultrie, GA
 
Curves
(229) 890-7571
125 Talmadge Dr
Moultrie, GA
 
Jefferson Snap Fitness
(706) 367-2220
914 Lee Street
Jefferson, GA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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