Exercise Classes Moreno Valley CA

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Liberty Fitness
(951) 653-4542
12625 Frederick St
Moreno Valley, CA
 
24 Hour Fitness
(909) 653-7100
23750 Alessandro Blvd
Moreno Valley, CA
 
Praisercize
(909) 601-1640
24210 Postal Ave
Moreno Valley, CA
 
Marcellinis Martial Arts
(909) 485-7077
24471 Sunnymead Blvd
Moreno Valley, CA
 
Dancing Images
(909) 247-6858
24594 Sunnymead Blvd Ste R
Moreno Valley, CA
 
Fitness 19
(951) 653-8454
14075 Frederick Street
Moreno Valley, CA
 
24 Hour Fitness Moreno Valley Active Gym
23750 Alessandro Blvd
Moreno Valley, CA
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
City of Moreno Valley
(951) 413-1101
PO Box 88005
Moreno Valley, CA
 
Powerhouse Dance Center
(909) 656-5323
23750 Alessandro Blvd
Moreno Valley, CA
 
Fitness 19
(951) 601-1990
16080 Perris Boulevard
Moreno Valley, CA
 
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Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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