Exercise Classes Monroe GA

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Curves For Women
(770) 266-5668
226 Martin Luther King Jr Blvd
Monroe, GA
 
Walton Athletic Fitness Center
(770) 267-0031
1205 West Spring Street
Monroe, GA
 
Curves
(800) 615-7352
226 Martin Luther King Jr Blvd
Monroe, GA

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Women Fly Enterprises Inc
(770) 267-0731
115 N Broad St
Monroe, GA
 
Loganville Snap Fitness
(770) 466-8000
4743 Atlanta Hwy, Suite 120
Loganville, GA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Anytime Fitness Monroe, GA
(770) 266-6094
1968 W. Spring St
Monroe, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Walton Medical Fitness Center
(770) 267-0031
1205 W Spring St
Monroe, GA
 
One 2 One Personal Training
(770) 207-7893
3811 Apalachee Rdg
Monroe, GA
 
Heavenly Bodies
(770) 466-6707
127 C S Floyd Rd
Loganville, GA
 
Belle Femme Inc
(678) 407-3177
2715 Loganville Hwy Ste 10
Loganville, GA
 
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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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