Exercise Classes Moline IL

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Jazzercise Moline Fitness Center
(309) 757-0005
1554 52nd Ave.
Moline, IL
Programs & Services
Jazzercise

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YMCA Two Rivers
(309) 797-3945
2040 53rd St
Moline, IL
 
Nautilus Super Fitness Centers
(309) 797-4810
3102 29th St
Moline, IL
 
Great Shape Fitness Express
(309) 764-2348
3650 Avenue Of The Cities
Moline, IL
 
Nutrition Associates At Trinity Medical Center
(309) 779-5140
500 John Deere Rd
Moline, IL
 
Morrows Academy of Martial Arts
(309) 764-1929
1321 5th Ave
Moline, IL
 
Spellious Tae Kwon DO
(309) 797-4810
3102 29th St
Moline, IL
 
Two Rivers YMCA
(309) 736-7812
2040 53rd St
Moline, IL
 
Curves Moline IL
4206 - 44th Avenue
Moline, IL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Moline Little League
(309) 797-6242
5th Ave
Moline, IL
 
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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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