Exercise Classes Mishawaka IN

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

R&c Amusement Inc
(574) 231-4906
327 East 9th Street
Mishawaka, IN
 
Southwest Little League
(574) 255-1514
1104 Carlton St
Mishawaka, IN
 
World Gym Fitness Center
(574) 254-0460
2500 Miracle Ln
Mishawaka, IN
 
ICE Athletic Center
(574) 258-0204
1526 Deer Run Drive
Mishawaka, IN
 
Jenny Craig Weight Loss Centres
(574) 273-5000
6502 Grape Rd Ste 884
Mishawaka, IN
 
R&C Amusement Inc
(574) 257-8556
327 East St
Mishawaka, IN
 
Fractured Fitness
(574) 272-0012
Mishawaka
Mishawaka, IN
 
Michiana Workout Company
(574) 256-2050
308 S Byrkit St
Mishawaka, IN
 
Midwest Sports Academy
1526 Deer Run Dr
Mishawaka, IN
 
American Nursing Care
(574) 255-2002
410 Lincoln Way E
Mishawaka, IN
 

Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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