Exercise Classes Millsboro DE

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

World Gym
(302) 933-0722
339 E Dupont Hwy
Millsboro, DE
 
Millsboro Little League
(302) 934-1806
262 W State St
Millsboro, DE
 
Golds Gym Delmarva
(302) 732-3664
120 Creekside
The Point Farm, DE
 
Curves Bethany Beach DE
29-I Atlantic Ave.
Ocean View, DE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Total Workout Fitness Centre
(302) 539-2484
RR 26
Ocean View, DE
 
Curves For Women
(302) 933-0102
401 W Dupont Hwy # 104
Millsboro, DE
 
Atlantic Fitness Center of Delaware
(302) 945-0101
101 Shellpointe Shoppes
Millsboro, DE
 
Lower Sussex Little League
(302) 732-1115
Road 382
Dagsboro, DE
 
Curves Bethany Beach
29-I Atlantic Avenue
Ocean View, DE
 
World Gym
(302) 539-8282
2 Town Road
Ocean View, DE
 
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Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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