Exercise Classes Menomonee Falls WI

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Curves Menomonee Falls
W164 N8877 Mill Street
Menomonee Falls, WI
 
Snap Fitness
(262) 783-7627
W165 N5595 Creekwood Crossing
Menomonee Falls, WI
 
Jazzercise Menomonee Falls Good Shepherd Catholic Church
(262) 628-1975
N88 W17658 Christman Rd.
Menomonee Falls, WI
Programs & Services
Jazzercise

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Curves For Women
(262) 532-2416
W164n8877 Mill St # 110
Menomonee Falls, WI
 
Menomonee Falls Snap Fitness
(262) 783-7627
W165 N5595 Creekwood Crossing
Menomonee Falls, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Curves Menomonee Falls WI
W164 N8877 Mill Street, Ste. 110
Menomonee Falls, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Snap Fitness
(262) 502-7627
N72W13400 Lund Ln.
Menomonee Falls, WI
 
United Fitness Center
(262) 251-1420
N85w15960 Appleton Ave
Menomonee Falls, WI
 
Jazzercise Menomonee Falls Aquinas Academy
(262) 255-3145
N72W15935 Good Hope Rd.
Menomonee Falls, WI
Programs & Services
Jazzercise

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Lafleurs Academy of Gymnastics
(262) 255-9700
N84W13480 Leon Rd
Menomonee Falls, WI
 
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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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