Exercise Classes Menasha WI

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Anytime Fitness Menasha, WI
(920) 720-2600
430 3rd Street, Suite B
Menasha, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Athletica Fitness
(920) 882-9711
730 Lake Park Rd
Menasha, WI
 
Curves Menasha WI
896 - 9th Street
Menasha, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Gym Kids Gymnastics and Dance
(920) 969-1080
1670 Drum Corps Dr
Menasha, WI
 
Athletica Fitness
(920) 882-9711
730 County Road Lp
Menasha, WI
 
Thedacare Physicians
(920) 380-4999
2005 Midway Rd
Menasha, WI
 
Menasha Area Soccer Club
(920) 969-0964
1251 Earl St
Menasha, WI
 
Anytime Fitness
(920) 720-2600
430 3rd St
Menasha, WI
 
North Shore Golf Club Inc
(920) 739-2386
N8421 N Shore Rd
Menasha, WI
 
Curves Menasha
896 - 9th Street
Menasha, WI
 
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Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

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