Exercise Classes Mays Landing NJ

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Tilton Fitness
(609) 625-9355
5401 Harding Highway
Mays Landing, NJ
 
Curves
(609) 625-6000
3956 Black Horse Pike
Mays Landing, NJ
 
Lenape Park Recreation Center
(609) 625-7469
753 Park Rd
Mays Landing, NJ
 
Anytime Fitness Mays Landing, NJ
(609) 625-1999
4450 Black Horse Pike
Mays Landing, NJ
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Willman Karate Club
(609) 625-7255
16 Mill St
Mays Landing, NJ
 
Curves Hamilton Township NJ (Atlantic County)
4450 Black Horse Pike, Unit 3964
Mays Landing, NJ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Tilton Fitness
(609) 625-9355
5401 Harding Hwy Ste 8
Mays Landing, NJ

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Curves Hamilton Township
4450 Black Horse Pike
Mays Landing, NJ
 
Curves
(800) 615-7352
4450 Black Horse Pike Unit 3964
Mays Landing, NJ

Data Provided by:
Mays Landing Athletic Assoc
(609) 625-8348
Old Egg Harbor Rd
Mays Landing, NJ
 
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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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