Exercise Classes Marysville OH

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Curves
(800) 615-7352
123 Damascus Rd
Marysville, OH

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Ucjrd Sports Complex
(937) 642-3575
16000 County Home Rd
Marysville, OH
 
Cardio Connections
(937) 642-8228
1014 Columbus Ave
Marysville, OH
 
Curves Marysville OH
123 Damascus Road
Marysville, OH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves For Women
(937) 642-1200
121 Damascus Rd
Marysville, OH
 
Jazzercise Marysville Fitness Center
(937) 642-2868
405 Colemans Crossing Blvd.
Marysville, OH
Programs & Services
Jazzercise

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YMCA
(937) 644-4901
1150 Charles Ln
Marysville, OH
 
Playmaker Athletic Center
(937) 642-3376
16191 Hunters Run
Marysville, OH
 
Millcreek Community Center
(937) 644-1633
10420 Watkins Rd
Marysville, OH
 
Darby Lake Fishing Club
(937) 349-4000
22659 Collins Rd
Milford Center, OH
 
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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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