Exercise Classes Manitowoc WI

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Manitowoc Yacht Club
(920) 684-3571
815 Maritime Dr
Manitowoc, WI
 
Curves Manitowoc/Two Rivers WI
901 Quay Street
Manitowoc, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Superior Health Inc
(920) 682-3422
3309 Calumet Ave
Manitowoc, WI
 
Curves For Women
(920) 652-9920
901 Quay St
Manitowoc, WI
 
Manitowoc Two Rivers YMCA
(920) 682-0344
205 Maritime Dr
Manitowoc, WI
 
YMCA
(920) 682-2327
205 Maritime Dr
Manitowoc, WI
 
Jazzercise Manitowoc Meadow Lanes North
(920) 775-9305
1540 Johnston Dr.
Manitowoc, WI
Programs & Services
Jazzercise

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Anytime Fitness Manitowoc, WI
(920) 684-4222
1100 S. 30th Street, #7
Manitowoc, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Manitowoc County Ice Center
(920) 682-2098
5100 Vista Rd
Manitowoc, WI
 
Club Fitness Of Manitowoc
(920) 684-2060
2010 S 14th St
Manitowoc, WI
 
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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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