Exercise Classes Manhattan KS

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Prime Time Fitness Club
(785) 537-3003
1129 Garden Way
Manhattan, KS
 
Gnc
(785) 537-8191
1127 Westloop Pl
Manhattan, KS
 
Mercy Health Center of Manhattan
(785) 776-3322
Physical Therapy
Manhattan, KS
 
Anytime Fitness Manhattan, KS
(785) 537-8888
320 N. 3rd Street
Manhattan, KS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Mercy Regional Health & Ftns
(785) 587-5485
315 Seth Child Rd
Manhattan, KS
 
Regional Aids Project Inc
(785) 587-1999
2601 Anderson Ave
Manhattan, KS
 
Anytime Fitness
(785) 537-8888
320 N. 3rd Street
Manhattan, KS
 
Cross Fit 785
(785) 317-3000
116 S 4th St # 785
Manhattan, KS
 
Green Valley Community Center
(785) 539-9017
3770 Green Valley Rd
Manhattan, KS
 
Manhattan Athletic Club
(785) 776-6622
700 Rosencutter Rd
Manhattan, KS
 
Data Provided by:

Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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