Exercise Classes Makawao HI

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Strong Stretched and Centered
(808) 891-8855
Kihei
Makawao, HI
 
Curves Pukalani HI
95 Makawao Avenue, #102
Pukalani, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Upcountry Fitness
(808) 575-7334
810 Kokomo Rd Ste 108
Haiku, HI
 
Maui Yoga Shala
(808) 579-6257
120 Hana Hwy
Paia, HI
 
Sol Luna Yoga Studio
(808) 893-0900
111 Hana Hwy Ste 202
Kahului, HI
 
Curves Pukalani
95 Makawao Avenue
Pukalani, HI
 
Body Refinement Maui
(808) 573-6703
1043 Makawao Ave
Makawao, HI
 
L I F T
(808) 579-9500
71 Baldwin Ave
Paia, HI
 
Kiffmann Tae Kwon DO and Fitness Center Llc
(808) 877-4311
111 Hana Hwy Ste 201
Kahului, HI
 
Pace It
(808) 873-8088
65 W Kaahumanu Ave
Kahului, HI
 
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Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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