Exercise Classes Madera CA

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Curves
(800) 615-7352
1930 Howard Rd Ste. C
Madera, CA

Data Provided by:
Madera Gymnastics and Dance Arts
(559) 675-3637
225 S Pine St Ste 101
Madera, CA
 
Dance Steps
(559) 673-3054
1803 Sunset Ave
Madera, CA
 
L R Creative Enterprises
(559) 664-0727
224 S G St
Madera, CA
 
Madera Golf and Country Club Coffee Shop
(559) 674-9132
19297 Road 26
Madera, CA
 
Curves Madera CA
1930 Howard Rd., Ste. C
Madera, CA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Bally Total Fitness
(559) 675-9970
2330 W Cleveland Ave
Madera, CA
 
Gold's Gym
(559) 673-3054
1803 Sunset Ave
Madera, CA
 
Madera Gymnastics & Dance Arts
(559) 675-3637
225 S Pine St
Madera, CA
 
Madera Golf and Country Club Office
(559) 674-1527
19297 Road 26
Madera, CA
 
Data Provided by:

Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...