Exercise Classes Loganville GA

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Heavenly Bodies
(770) 466-6707
127 C S Floyd Rd
Loganville, GA
 
Curves For Women
(678) 407-3177
2715 Loganville Hwy
Loganville, GA
 
Belle Femme Inc
(678) 407-3177
2715 Loganville Hwy Ste 10
Loganville, GA
 
Curves For Women
(678) 957-6510
3540 Atlanta Hwy
Loganville, GA
 
Ladies Workout Express
(678) 475-7600
4555 Atlanta Hwy
Loganville, GA
 
Loganville Snap Fitness
(770) 466-8000
4743 Atlanta Hwy, Suite 120
Loganville, GA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Heavenly Bodies
(770) 466-6707
126 C S Floyd Rd
Loganville, GA
 
Snap Fitness
(770) 466-8000
4743 Atlanta Highway
Loganville, GA
 
Snap Fitness Loganville
(770) 466-8000
4743 120
Loganville, GA
 
Main St Fitness
(770) 557-0582
235 Main Street
Loganville, GA
 
Data Provided by:

Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

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