Exercise Classes Livermore CA

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Body Mechanic the
(925) 449-4490
355 S I St
Livermore, CA
 
24 Hour Fitness
(925) 447-4496
1456 Railroad Ave
Livermore, CA
 
Lifestyles Rx
(925) 454-6342
1119 E Stanley Blvd
Livermore, CA
 
Lifestyle Fitness
(925) 371-4440
1763 Chestnut St
Livermore, CA
 
Donald Parker
(925) 371-4440
1763 Chestnut St
Livermore, CA
 
Livermore Kenpo Karate
(925) 443-3920
2181 1st St
Livermore, CA
 
24 Hour Fitness Livermore Active Gym
1456 Railroad Ave.
Livermore, CA
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Curves Livermore
153 S. L St.
Livermore, CA
 
It Figures Ladies Fitness
(925) 960-0050
1330 N Vasco Rd
Livermore, CA
 
Sunrise Rock Gym
(925) 447-8003
2455 Railroad Ave
Livermore, CA
 
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Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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