Exercise Classes Livermore CA

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Anytime Fitness Livermore, CA
(925) 443-1400
900 Bluebell Drive
Livermore, CA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Livermore Kenpo Karate
(925) 443-3920
2181 1st St
Livermore, CA
 
Powertech Ftnes Rehabilitation
(925) 606-6653
313 Wright Brothers Ave
Livermore, CA
 
Livermore Valley Tennis Club
(925) 443-7700
2000 Arroyo Rd
Livermore, CA
 
Sunset Homes Cabana Club No 1
(925) 443-3020
1777 Cordoba St
Livermore, CA
 
Powertech Fitness & Rehab
(925) 606-6653
313 Wright Brothers Ave
Livermore, CA
 
Currin Lee Dancers
(925) 447-4994
136 Maple St
Livermore, CA
 
Break Free Fitness
(925) 417-0574
101 E Vineyard Ave. Suite 111
Livermore, CA
 
Gymfinity Gymnastics
(925) 960-9440
1001 Shannon Ct Ste A
Livermore, CA
 
Powertech Chiropractic Center
(925) 606-6653
1080 Concannon Blvd
Livermore, CA
 
Data Provided by:

Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

Local Events

2019 Gastrointestinal Cancers Symposium
Dates: 1/17/2019 – 1/19/2019
Location:
San Francisco
View Details

2020 Gastrointestinal Cancers Symposium
Dates: 1/23/2020 – 1/25/2020
Location:
San Francisco
View Details

2016 Gastrointestinal Cancers Symposium
Dates: 1/28/2016 – 1/30/2016
Location:
San Francisco
View Details

2016 Breast Cancer Symposium
Dates: 9/8/2016 – 9/10/2016
Location:
San Francisco
View Details

2018 Genitourinary Cancers Symposium
Dates: 2/1/2018 – 2/3/2018
Location:
San Francisco
View Details