Exercise Classes Livermore CA

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Curves For Women
(925) 294-8088
4508 Las Positas Rd
Livermore, CA
 
Anytime Fitness Ridgecrest, CA
(760) 375-5555
634 S China Lake Blvd, Suite E
Ridgecrest, CA
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24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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24 Hour Fitness
(925) 447-4496
1456 Railroad Ave
Livermore, CA
 
Sunset Homes Cabana Club No 1
(925) 443-3020
1777 Cordoba St
Livermore, CA
 
Liberty Fitness Center For Women
(925) 454-0405
4070 East Ave
Livermore, CA
 
Butterfly Life
(925) 454-1815
2267 Las Positas Rd
Livermore, CA
 
Anytime Fitness Livermore, CA
(925) 443-1400
900 Bluebell Drive
Livermore, CA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Gymfinity Gymnastics
(925) 960-9440
1001 Shannon Ct Ste A
Livermore, CA
 
Advantage Fitness Product LLC
(925) 960-1245
6727 Preston Ave
Livermore, CA
 
Curves For Women
(925) 960-9199
1129 Catalina Dr
Livermore, CA
 
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Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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