Exercise Classes Littleton CO

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Joyce Asmus Fitness Solutions
(303) 703-4938
7347 S Ridgeview Dr
Littleton, CO
24 Hour Fitness Littleton Belleview Ave Sport Gym
2650 W. Belleview Ave.
Littleton, CO
R R Personal Training Inc
(303) 794-9604
1621 W Canal
Littleton, CO
Southbridge Recreation Center
(303) 795-0645
7655 S Prescott St
Littleton, CO
Arapahoe Community College
(303) 797-5717
5900 S Santa Fe Dr
Littleton, CO
Littleton Community Center
(303) 794-9216
1950 W Littleton Blvd
Littleton, CO
Martin Mary Jo Rpt
(303) 797-0988
2329 W Main St
Littleton, CO
Pacheco Erma Pt
(303) 797-0988
2329 W Main St
Littleton, CO
Optimum Physical Therapy
(303) 797-0988
2329 W Main St Ste 211
Littleton, CO
Highline YMCA
(303) 797-9622
11 W Dry Creek Ct
Littleton, CO
Data Provided by:
 
Provided by: 

Exercise to Manage Blood Sugar

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

Click here to read more from Natural Solutions

Related Local Events
this event is a test event
Dates: 5/1/2013 - 5/31/2013
Location: http://10.103.64.21566666
Boulder, CO
View Details

How to Find Bypassed Pay in Old Wells Using DST Data
Dates: 5/21/2013 - 5/23/2013
Location: Colorado School of Mines
Golden, CO
View Details

Golden Fine Arts Festival
Dates: 8/17/2013 - 8/18/2013
Location: Downtown - Golden, CO
Golden, CO
View Details

Gift Certificates -- Denver Microbrew Tour
Dates: 12/31/2013 - 12/31/2013
Location: Tour starts at Great Divide Brewing Co.:
Denver, CO
View Details

PMP Certification Denver
Dates: 2/1/2014 - 2/1/2014
Location: Denver
Denver, CO
View Details