Exercise Classes Lewisville TX

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Xerox Recreation Association
(972) 420-3658
1301 Ridgeview
Lewisville, TX
 
Executive Fitness Corp
(972) 317-7781
2230 Justin Rd # 205
Lewisville, TX
 
Castlewood Homeowners Assn
(972) 317-9936
3420 Fairfield Ln
Lewisville, TX
 
Teen Center the
(972) 317-1696
2400 Justin Rd
Lewisville, TX
 
Executive Fitness Corporation
(972) 317-0868
2230 Justin Rd
Highland Vill, TX
 
A Beautiful Body
(972) 434-2965
190 W Main St Ste 103
Lewisville, TX
 
Curves For Women
(972) 219-2339
982 N Garden Ridge Blvd # 210
Lewisville, TX
 
Contours Express
(972) 966-3500
1940 Justin Rd
Lewisville, TX
 
Excite Gymnastics & Cheer
(972) 874-8500
2225 Highland Village Rd
Lewisville, TX
 
Bentleys Academy of Martial
(972) 966-1100
1425 Justin Rd Ste 200
Lewisville, TX
 

Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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