Exercise Classes Lake Geneva WI

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Carefree Merchant the
(262) 248-9121
W4240 State Road 50
Lake Geneva, WI
 
Lake Geneva Snap Fitness
Hwy 12 and Hwy 120
Lake Geneva, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Geneva National Golf Club
(262) 245-7000
1221 Geneva Nationl Ave S
Lake Geneva, WI
 
Y M C A
(262) 248-6211
203 S Wells St
Lake Geneva, WI
 
Walworth County Snowmobile Alliance
(262) 742-3889
N6657 Hodges Rd
Elkhorn, WI
 
Interlaken Resort and Country Spa
(262) 248-9121
W4240 State Road 50
Lake Geneva, WI
 
Geneva National Swim and Racquet Club
(262) 245-5880
755 Geneva Nationl Ave N
Lake Geneva, WI
 
Can Am Hockey Group
(262) 249-1210
N2326 Alta Vista Dr
Lake Geneva, WI
 
Lake Geneva Yacht Club
(262) 275-2727
W4780 S Lake Shore Dr
Fontana, WI
 
Four Lakes Athletic Club
(262) 743-2000
351 E. Morrissey Drive
Elkhorn, WI
 
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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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