Exercise Classes Lake Geneva WI

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Geneva National Swim and Racquet Club
(262) 245-5880
755 Geneva Nationl Ave N
Lake Geneva, WI
 
Carefree Merchant the
(262) 248-9121
W4240 State Road 50
Lake Geneva, WI
 
Interlaken Resort and Country Spa
(262) 248-9121
W4240 State Road 50
Lake Geneva, WI
 
Can Am Hockey Group
(262) 249-1210
N2326 Alta Vista Dr
Lake Geneva, WI
 
Bodysmith Fitness Center
(262) 740-0672
PO Box 260
Elkhorn, WI
 
Lake Geneva Snap Fitness
Hwy 12 and Hwy 120
Lake Geneva, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Y M C A
(262) 248-6211
203 S Wells St
Lake Geneva, WI
 
Geneva National Golf Club
(262) 245-7000
1221 Geneva Nationl Ave S
Lake Geneva, WI
 
Lake Geneva Yacht Club
(262) 275-2727
W4780 S Lake Shore Dr
Fontana, WI
 
Curves Elkhorn WI
47 S Wisconsin Street, Ste. E
Elkhorn, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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