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Exercise Classes Kyle TX

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Anytime Fitness
(512) 268-2247
21195B Interstate 35 Ste 101
Kyle, TX

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Anytime Fitness Kyle, TX
(512) 268-2247
21195 Ih 35, #101
Kyle, TX
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Anytime Fitness Buda, TX
(512) 295-3488
909 N. Loop 4
Buda, TX
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Coves of Cimarron Swimming Pool
(512) 295-9937
412 Treetop Way
Buda, TX
 
Lone Star Fitness
(512) 312-2222
1762 Fm 967 Ste B
Buda, TX
 
Anytime Fitness - Kyle
21195B IH-35, Ste 101
Kyle, TX
Programs & Services
M-Su 24hr

Anytime Fitness-Open 24/7/365
(512) 295-3488
1671 Main St
Buda, TX
 
Anytime Fitness
(512) 295-3488
909 N. Loop 4
Buda, TX
 
Any Time Fitness -Buda
1671 N Main St.
Buda, TX
Programs & Services
M-Su 24hr

VRT Fitness & Sports Performance
(512) 312-9940
3310 FM 967
Buda, TX
 
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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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