Exercise Classes Kingman AZ

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Del E Webb Wellness and Rehabilitation Center
(928) 692-4600
1719 Beverly Ave
Kingman, AZ
 
Kingman Fitness and Racquet Club
(928) 757-1111
1950 Kino Ave
Kingman, AZ
 
Heavy Metal Gym
(928) 753-8088
420 E Beale St
Kingman, AZ
 
Diet Center
(928) 753-5066
1848 Hope Ave Ste 1
Kingman, AZ
 
La Fitness
(602) 995-1234
8221 N. 23Rd Avenue
Phoenix, AZ
 
Jazzercise Kingman Del Webb Wellness Center
(928) 757-2101
1719 Beverly Ave.
Kingman, AZ
Programs & Services
Jazzercise

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Royal Pools and Spas
(928) 757-8558
4573 N Stockton Hill Rd
Kingman, AZ
 
Kingman Regional Medical Center
(928) 692-4600
Kingman, AZ
 
24 Hour Fitness Tempe Sport Gym
2145 E. Baseline Road
Tempe, AZ
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Muscle Gym
(928) 627-0085
1950 E Juan Sanchez Blvd
San Luis, AZ
 
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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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