Exercise Classes Kew Gardens NY

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

The Athletic And Swim Club
(646) 626-4657
787 7th Ave
New York, NY
Promotion
Offer - Complimentary 3-Day guest pass when you mention Felix.

Limit - one pass per individual.

Hours
Monday 5:30 AM - 10:00 PM
Tuesday 5:30 AM - 10:00 PM
Wednesday 5:30 AM - 10:00 PM
Thursday 5:30 AM - 10:00 PM
Friday 5:30 AM - 9:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday 9:00 AM - 5:00 PM
Services
Aerobics, Aquatic Exercise, Fitness Center, Free Weights, Indoor Cycling, Martial Arts, Massage, Pilates, Pool, Sauna, Whirlpool, Yoga

Kew Gardens Bally Total Fitness
80-02 Kew Gardens Rd
Kew Gardens, NY
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Personal Training, Pilates, Reaction Cycling, Sauna, Silver Sneakers, Yoga

Data Provided by:
Kew Gardens Health Club Inc
(718) 847-9690
11940 Metropolitan Ave
Kew Gardens, NY
 
Kew Gardens Health and Fitness Center
(718) 847-9690
11940 Metropolitan Ave Ste A1
Kew Gardens, NY
 
KEW Gardens Health & Fitness
(718) 847-9690
11940 Metropolitan Ave
Kew Gardens, NY

Data Provided by:
Ascend Spa Inc
(718) 846-4601
82 W 60 Austin St
Kew Gardens, NY
 
Richmond Hill Senior Center
(718) 846-2877
8725 118th St
Richmond Hill, NY
 
V I P Health Services Inc
(718) 847-5100
11610 Myrtle Ave
Richmond Hill, NY
 
Bally Total Fitness
(866) 339-1852
8002 Kew Gardens Rd
Kew Gardens, NY

Data Provided by:
Bally Total Fitness
(718) 793-0910
8002 Kew Gardens Rd
Kew Gardens, NY
 
Data Provided by:

Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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