Exercise Classes Kendallville IN

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Kendallville Health Spa
(260) 347-3840
802 N Sawyer Rd
Kendallville, IN
 
Curves Kendallville IN
614 N. Sawyer Road
Kendallville, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Basches Karate Academy
(260) 343-2670
PO Box 64
Kendallville, IN
 
Cardio Fit Inc
(260) 897-4005
149 Green Dr
Avilla, IN
 
F I T T Females In Training Together Inc
(260) 920-2254
115 W 5th St
Auburn, IN
 
Curves Kendallville
614 N. Sawyer Road
Kendallville, IN
 
Kendallville Pool and Game Room
(260) 343-0152
874 N Lima Rd
Kendallville, IN
 
Curves For Women
(260) 343-0786
881 E North St
Kendallville, IN
 
Total Image
(260) 636-3956
111 W Jefferson St
Albion, IN
 
Curves Auburn
911 Cardinal Court
Auburn, IN
 
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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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