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Exercise Classes Katy TX

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Curves Katy
1806 Avenue D
Katy, TX
 
Yoga West
(281) 579-2287
23855 Cinco Ranch Blvd
Katy, TX
 
Jazzercise Katy Dancesations
(281) 550-5654
24210 Westheimer Pkwy.
Katy, TX
Programs & Services
Jazzercise

Data Provided by:
Anytime Fitness Katy, TX
(281) 371-2004
23010 Highland Knolls
Katy, TX
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Hamana Fitness Inc
(281) 391-8852
3117 E Elm Cir
Katy, TX
 
Falcon Point The Club
(281) 392-8574
24503 Falcon Point Dr
Katy, TX
 
Body Concepts LLC
(281) 829-2356
2855 Commercial Center Blvd
Katy, TX
 
Ricky Gonzalez
(832) 372-1671
207 Bluewater Bay Drive
Katy, TX
Specialty
Personal Trainer
Schedule Type
PT
Certifications
ISSA, 2003 and Bachelors degree in Kinesiology Exercise Science
Education
Bachelors Degree in Kinesiology

Data Provided by:
Cincospa Ventures Inc
(281) 693-5772
23050 Westheimer Pkwy
Katy, TX
 
Anytime Fitness
(281) 371-2004
23010 Highland Knolls
Katy, TX
 
Data Provided by:

Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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