Exercise Classes Issaquah WA

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Kalhanie Fitness Inc
(425) 391-0717
4524 Klahanie Dr Se
Issaquah, WA
 
Honest Movement Pilates
(425) 557-4239
22605 SE 56th St
Issaquah, WA

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Cascade CrossFit
(425) 298-5204
29700 Southeast High Point Way
Issaquah, WA
 
Nautilus Marine Ltd
(425) 392-2740
5636 229th Ave Se
Issaquah, WA
 
Fitness Together Issaquah
(425) 835-3171
660 NW Gilman Blvd
Issaquah, WA
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Jazzercise Issaquah Community Center
(253) 639-4792
301 Rainier Blvd. S.
Issaquah, WA
Programs & Services
Jazzercise

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Gold's Gym
(425) 369-8585
1025 NW Gilman Blvd
Issaquah, WA

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Curves Issaquah WA
40 Front St. S
Issaquah, WA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Exercise 4 Life Inc
(425) 391-1538
4231 245th Ave Se
Issaquah, WA
 
Gravity Janes
(425) 677-8183
1290 NW Mall St
Issaquah, WA

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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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